About Us We aim to offer the highest quality of training for ages 5 and up, both women and men, in Brazilian Jiu Jitsu, Muay Thai, MMA, Kickboxing, Boxing and our signature conditioning class, FighterFit. We offer kid, teen, and adult instruction. Whether you want to have fun, lose a couple pounds, get in shape or become a professional fighter, we have a program tailored for you.
Our family oriented atmosphere truly sets us apart. Quality time is defined as "an informal reference to periods spent with loved ones performing a favorite activity". We get that - and we make it easy for it to happen with you and your family. We believe healthy habits and a long healthy life start and end in the home. We take pride in a clean training facility with great comradery. Our facility consists of the highest quality equipment available with an emphasis on cleanliness and detail. |
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Brazilian Jiu Jitsu Gi/N0 Gi Grappling
Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport and self defense system that focuses on grappling and ground fighting. BJJ promotes the concept that the smaller, weaker person can successfully defend against the bigger stronger assailant. With the use of proper technique and leverage, the object is to take the fight to the ground and defeat the opponent.
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Muay Thai/ Kickboxing
Muay Thai, a combat sport from Thailand that uses stand up striking along with clinching techniques using fists, elbows, knees and shins.
Kickboxing, another very effective way of self defense is similar but only utilizing different punching and kicking techniques. |
Mixed Martial Arts
A full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
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